10 Foods Rich in Antioxidants

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Dark chocolate

Dark chocolate contains antioxidants and tastes great. Antioxidants increase with cocoa content.


Mineral-rich pecans are antioxidant-packed. They may also boost antioxidant levels.


Blueberries have the most antioxidants. They include anthocyanins and other antioxidants that may lessen heart disease risk.


Strawberry anthocyanins may lessen heart disease risk, like other berries.


Artichokes are abundant in antioxidants like chlorogenic acid. Preparation affects antioxidant content.

Goji berries

Goji berries contain many antioxidants which may lower the risk of heart disease and cancer.


Raspberries are antioxidant-rich and tasty. They have anti-inflammatory anthocyanins like blueberries.


Antioxidants make kale one of the healthiest greens. Red kale has nearly twice the antioxidants of ordinary kale.

Red cabbage

Antioxidant-rich red cabbage tastes great. Anthocyanins, antioxidants with excellent health benefits, give it its red hue.


Antioxidant-rich beans are cheap. In animal and test-tube research, kaempferol has shown anticancer properties.

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