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To Lose Weight, Eat These High-Protein Meals Daily


Compared to a bagel, eating eggs for breakfast reduces your daily calorie intake.

Greek yogurt

Greek yogurt is protein-rich. Yogurt reduces body fat, weight, waist, and belly fat.

Pea protein powder

Pea protein powder can boost your smoothie's protein and fiber.


Salmon is quite delicious and aids in preventing hunger and overeating urges.

Sprouted tofu

Protein-packed sprouted tofu. If you're trying to eat more plants, it's a terrific dish to make.

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